How to use Reflect

Reflect on your day allows you to track how you're getting on throughout the week, see your completed tasks, and work out where extra support or strategies could be helpful.

You can use Reflect to:

• Track how you're feeling day to day
• Track reflections for a group project or placement
• Track new study strategies and whether they're working for you

To Reflect on Your Day:

You can access Reflect on Your Day in two ways:

Option 1: From the Home page.

Option 2: Tap the rocket icon and select Reflect on Your Day.

Then:

1. Choose how your day went — Good progress, Some progress, or Got stuck

   

2. In the notes screen, add what helped you today (optional)

3. Add what got in the way (optional)

   

4. Tap Continue — or Skip if you'd prefer not to add notes
5. Once complete, you can choose Look ahead to see upcoming events

How to delete a Reflect entry

1. Click on ‘Support’ or the rocket icon.
2. Click on ‘Look back'.
3. Click on the Reflect entry you would like to delete.
4. Click 'Delete note'
5. Confirm you would like to delete the item on the pop up.