Reflect

Reflect is a quick check-in at the end of the day – how did today go? Over time it builds a picture of how you're getting on, which makes it easier to spot what's working and where you might want more support.

Some ways students use it:

• Keeping track of how you're feeling day to day
• Following how a group project or placement is going
• Testing whether a new study strategy is actually helping

1. Select the sun icon on the navigation bar.
2. Scroll to 'Reflect'.
3. Choose how your day went – 'Good progress', 'Some progress' or 'Got stuck'.
4. Add what helped today, if you'd like to.
5. Add what got in the way, if you'd like to.
6. Select 'Continue', or 'Skip' if you'd rather not add notes.

On web: select 'Reflect' in the left-hand panel.

There's no wrong answer here. A day where you got stuck is just as worth recording as a good one – often more so, because that's where the useful patterns show up.

Delete a reflection

1. Open Look back.
2. Select the reflection you'd like to delete.
3. Select 'Delete note'.
4. Confirm on the prompt that appears.

Would you like a nudge to reflect each day? See Turn on reflect reminders.