Look back

Look back gathers your reflections in one place, so you can see how things have been going rather than just how today went. Patterns show up over a fortnight that you'd never spot day by day.

1. Select the sun icon on the navigation bar.
2. Scroll to 'Look back'.
3. Select 'View notes' on any day to see what you wrote about it.
4. Select 'Load more' at the bottom to go further back.

Your days are listed with the most recent first, each showing how that day went.

On web: select 'Look back' in the left-hand panel.

Days you didn't reflect on are marked as quiet days. There's no gap to fill in and nothing to catch up on – Look back works just as well with a few entries a week as with one every day.

Delete a reflection

1. Select the day you'd like to remove.
2. Select 'Delete note'.
3. Confirm on the prompt that appears.

Haven't reflected yet? Look back fills up as you go. See Reflect.